Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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- Raw dairy

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They don’t know why though.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

- Fruits

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Red meat

3. Stop eating late at night